Blocked from Fulfillment:
How Can I Do What I Really Want With My Life?
From college graduates to those in professional or personal transition, many talented and eager individuals feel lost or confused with what direction to go in as far as what they do.Love, Vulnerability
and The Gently Opening Heart
Though we can go into this wonderful mystery of the
heart in many different ways, today I will show you how it is possible to open yourself up to love without fearing that vulnerability in this place is a weakness.
For Men: Pay Attention to You!
If you are a male who has simply gotten too busy to consider taking care of yourself, there are possibly
several reasons. Read on and find some simple ways you can begin to attend to this and increase your health and vitality, and be more present for both personal and business partners.
Teletherapy: Therapy or Counseling Plus the Powerful Option of Imagery Via Phone Sessions
- Imagine That!
Therapy or counseling over the phone has turned out to be a wonderful option that many have been very happy about, as it is so convenient and has felt
most times as effective as having a session right there in the room...as a matter of fact, it often seems very similar (still confidential) to therapy done in my office for both client and therapist!Springing Forward Into Fresh New Food Habits
Can The Seasonal Change Encourage a Change in Your Eating?
Many are plagued by worries about what they have eaten in a sitting, or what they are going to eat in
the times ahead, even if it is beautiful outside. How then, might we use this time of shift to add some alternative practices around food intake?
Hypnotherapy and The Holidays
This is often the time of year where many of you are seeing people and going places that might bring up some challenges in certain
areas of your body/mind makeup.Feeling Into Body & Soul: The Sensitive Person
Are you or do you know a person who is deeply sensitive? What follows are some important check points to identify towards a
greater knowledge and respect for higher than average sensitivity, as well as helpful suggestions in living your lives, together and individually.
Weathering the Storm: Do These Five Scenarios Include You?
At this time of year the air changes, natural light shortens, and sometimes the first big rains and winds come, reminding us of
transition in our lives. In any of the following examples, you may see yourself or others you know, and my intent here is for you to gain from reading these a sense of shift, uplift, or soothing energy.
Finding Beauty: A Powerful Anecdote For Depression, Low Self Esteem and Body Image Issues
So many mornings you may get up and look in the mirror, unhappy with yourself in some way, or perhaps wanting to stay in bed without getting up to
face the day. In this article I want to offer some ideas on how the beauty all around us can be taken in to directly affect your mood and self-image.Infusing Your Relationship With Loving Gentleness: Six Sensible Ways
How many times have you wondered why your relationship feels like it has only grown to a certain point of depth, or felt confused
about your loved one's complaints around your being cool or distant, even abrupt or irritated in your communication? The Healing Gifts Within Musicians and Writers
Many artists may experience deep frustrations, even sadness and depression or a sense of constant anxiety about their identity
and livelihood. Here are some tools for unblocking the creative force that artists find so invigorating when it flows. ADD or Losing Focus in Relationships: Six Significant Ways to Understand Your Partner
What happens when the initial rush of a relationship is over? For many couples it might mean less of that first ultra excitement of
falling in love, yet the connection can deepen and the ongoing growing together creates a solidifying bond, that is, if the true connection can be sustained past a certain point.
From Tough Times to Personal Success
It can be difficult to be in the current atmosphere of the negative and fearful messages about the economy. Even for those who are doing okay managing the financial area of their
lives, a kind of mild depressive mood can hit, or anxiety can creep forth in the form of worry about staying afloat in tough times. How can you turn this around for yourself?How to Stop Being Afraid of Sadness
For those of you that have an ongoing kind of sad feeling and yet think this is something
that needs to be ignored, guess what? There are very specific reasons why your emotional states keep pulling at you even if you generally seem to be doing pretty well in your life. More on Sadness: Six Soothing Messages
What are some of the ways we keep ourselves from dealing with sadness? Let's take a
look at some ways to counter what might block us from moving through it.
Help, The Holidays are Coming! De-Stress in Advance.
How to prepare yourself for being around those who push your buttons or bring up those old feelings you've tried to avoid. Understanding Eating Issues During the Holidays
Many may think of the wonderful smells and tastes while being surrounded by loved ones, yet for some of you, it is a very different picture.
How the Body and the Mind Work Together in the Healing Process of Psychotherapy
Our thoughts are very important, yet they can keep us stuck if we only listen to what is going on in our heads without feeling the
body's reaction or response.